Real quick design concept

Sports are so boring! I want to follow the play while exercising!
I don't know how to practice! I want to learn movements from the coach!
I'm going to do a 15-minute flat support! I want to jump rope for an hour!
However, it seems that it is not very convenient to look at my mobile phone, but it seems that my yoga mat is too slippery, but it seems that skipping rope will disturb downstairs.

Try pinching up the yoga mat for a pass? Try slipping? Try jumping on the yoga mat?